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Big is King: When Body-building Becomes the Incubator for Body Dysmorphia and Insecurity
The Symptoms "Wow, I can’t be racist to that!” says one of the teenagers. I came across a clip of a Middle Eastern fitness influencer...
Alfred Koo
Jun 194 min read


The Substance: The War within the Self
"Have you ever dreamt of a better version of yourself? Younger, more beautiful, more perfect. One single injection unlocks your DNA,...
Alfred Koo
Apr 287 min read


Mindfulness: Your Psyche's Post-workout Stretch
I put on my earbuds and tapped "play" on my screen. Media such as Instagram reels, YouTube shorts, Spotify playlists, Podcast episodes,...
Alfred Koo
Nov 17, 20247 min read
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